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Food & Mood Edition

Food & Mood

Explores how specific foods and eating patterns affect emotional wellbeing.

30 stories

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Gut-Brain Link

Gut-Brain Link

Sleep, movement, stress management, and fibre intake all interact with gut health. Here's how to thi…

10 stories
Mood-Boosting Foods

Mood-Boosting Foods

New to nutrition and mental health? This introduction covers the key dietary principles linked to mo…

10 stories
Sugar & Anxiety

Sugar & Anxiety

When blood glucose rises and crashes, your nervous system responds. Here's a plain-language breakdow…

10 stories
Daily Habits That May Support a Healthier Gut-Brain Relationship
Featured

Daily Habits That May Support a Healthier Gut-Brain Relationship

By Nutrition & Mind Editorial Team · 6 min read · Nov 22, 2025

Latest in Food & Mood

Gut-Brain Link Dietary Patterns and Mental Health: How Food Choices Shape the Gut-Brain Conversation

Dietary Patterns and Mental Health: How Food Choices Shape the Gut-Brain Conversation

By Nutrition & Mind Editorial Team · 8 min · Dec 19, 2023
Gut-Brain Link Fermented Foods vs. Probiotic Supplements: Different Paths to Gut Support

Fermented Foods vs. Probiotic Supplements: Different Paths to Gut Support

By Nutrition & Mind Editorial Team · 5 min · May 15, 2024
Gut-Brain Link Overstating the Gut-Brain Link: Misconceptions That Can Lead People Astray

Overstating the Gut-Brain Link: Misconceptions That Can Lead People Astray

By Nutrition & Mind Editorial Team · 5 min · Dec 10, 2023
Gut-Brain Link Reading the Research on Probiotics and Anxiety: What the Evidence Can and Cannot Tell Us

Reading the Research on Probiotics and Anxiety: What the Evidence Can and Cannot Tell Us

By Nutrition & Mind Editorial Team · 5 min · Feb 24, 2026
Gut-Brain Link Signs That Gut Health Conversations May Be Worth Raising With a Doctor

Signs That Gut Health Conversations May Be Worth Raising With a Doctor

By Nutrition & Mind Editorial Team · 5 min · Feb 9, 2024
Gut-Brain Link The Gut-Brain Axis: What It Is and Why It Matters for Mental Wellness

The Gut-Brain Axis: What It Is and Why It Matters for Mental Wellness

By Nutrition & Mind Editorial Team · 7 min · Apr 6, 2024
Gut-Brain Link The Gut-Brain Connection: A Complete Introduction for Beginners

The Gut-Brain Connection: A Complete Introduction for Beginners

By Nutrition & Mind Editorial Team · 8 min · Mar 9, 2024
Gut-Brain Link Why Stress Disrupts Your Gut (and What That Loop Means for Your Mind)

Why Stress Disrupts Your Gut (and What That Loop Means for Your Mind)

By Nutrition & Mind Editorial Team · 7 min · Jun 12, 2023
Gut-Brain Link Your Microbiome and Your Mood: What the Science Actually Says

Your Microbiome and Your Mood: What the Science Actually Says

By Nutrition & Mind Editorial Team · 6 min · Jan 27, 2026
Mood-Boosting Foods A Practical Primer on Eating for Emotional Balance

A Practical Primer on Eating for Emotional Balance

By Nutrition & Mind Editorial Team · 8 min · May 31, 2025
Mood-Boosting Foods Building a Mood-Supportive Plate: Dietary Patterns Worth Understanding

Building a Mood-Supportive Plate: Dietary Patterns Worth Understanding

By Nutrition & Mind Editorial Team · 6 min · May 25, 2024
Mood-Boosting Foods Diet and Mood: The Whole Picture from Biology to Daily Habits

Diet and Mood: The Whole Picture from Biology to Daily Habits

By Nutrition & Mind Editorial Team · 8 min · May 6, 2026
Mood-Boosting Foods Fermented Foods and Mental Wellbeing: Separating Hype from Evidence

Fermented Foods and Mental Wellbeing: Separating Hype from Evidence

By Nutrition & Mind Editorial Team · 6 min · Mar 9, 2025
Mood-Boosting Foods Mediterranean Diet vs. Ultra-Processed Diet: How Each Pattern Relates to Mood

Mediterranean Diet vs. Ultra-Processed Diet: How Each Pattern Relates to Mood

By Nutrition & Mind Editorial Team · 6 min · Dec 20, 2024
Mood-Boosting Foods Nutrients Linked to Mood Regulation: A Reference Guide

Nutrients Linked to Mood Regulation: A Reference Guide

By Nutrition & Mind Editorial Team · 5 min · Feb 15, 2026
Mood-Boosting Foods Nutrition Habits That Can Undermine Emotional Wellbeing Without You Realising

Nutrition Habits That Can Undermine Emotional Wellbeing Without You Realising

By Nutrition & Mind Editorial Team · 5 min · Jul 30, 2024
Mood-Boosting Foods Omega-3 Fatty Acids and Emotional Health: What the Research Actually Shows

Omega-3 Fatty Acids and Emotional Health: What the Research Actually Shows

By Nutrition & Mind Editorial Team · 6 min · Sep 24, 2025
Mood-Boosting Foods The Gut-Brain Axis: Why What You Eat Can Shift How You Feel

The Gut-Brain Axis: Why What You Eat Can Shift How You Feel

By Nutrition & Mind Editorial Team · 8 min · Oct 26, 2023
Mood-Boosting Foods Why Blood Sugar Swings Can Affect Your Emotional State

Why Blood Sugar Swings Can Affect Your Emotional State

By Nutrition & Mind Editorial Team · 7 min · Jul 25, 2023
Sugar & Anxiety Blood Sugar Swings and the Nervous System: What Happens in Your Body

Blood Sugar Swings and the Nervous System: What Happens in Your Body

By Nutrition & Mind Editorial Team · 5 min · Aug 13, 2025
Sugar & Anxiety Common Beliefs About Sugar and Stress That the Evidence Doesn't Support

Common Beliefs About Sugar and Stress That the Evidence Doesn't Support

By Nutrition & Mind Editorial Team · 5 min · May 14, 2024
Sugar & Anxiety Eating Habits That Support Steadier Blood Sugar and Calmer Moods

Eating Habits That Support Steadier Blood Sugar and Calmer Moods

By Nutrition & Mind Editorial Team · 7 min · Oct 26, 2023
Sugar & Anxiety Hidden Sources of Sugar That May Be Affecting Your Anxiety Without You Realising

Hidden Sources of Sugar That May Be Affecting Your Anxiety Without You Realising

By Nutrition & Mind Editorial Team · 6 min · Jun 6, 2025
Sugar & Anxiety Natural Sugars vs Added Sugars: Does the Distinction Matter for Mood?

Natural Sugars vs Added Sugars: Does the Distinction Matter for Mood?

By Nutrition & Mind Editorial Team · 6 min · Jun 17, 2026
Sugar & Anxiety Reading Your Own Patterns: Tracking Mood Alongside Sugar Intake

Reading Your Own Patterns: Tracking Mood Alongside Sugar Intake

By Nutrition & Mind Editorial Team · 6 min · Mar 21, 2025
Sugar & Anxiety Sugar and Anxiety: Understanding the Biological Connection

Sugar and Anxiety: Understanding the Biological Connection

By Nutrition & Mind Editorial Team · 8 min · Jan 3, 2025
Sugar & Anxiety Sugar, Cortisol, and the Stress Cycle: A Complete Overview

Sugar, Cortisol, and the Stress Cycle: A Complete Overview

By Nutrition & Mind Editorial Team · 7 min · Jul 17, 2025
Sugar & Anxiety The Gut–Brain Axis and Sugar: How Your Microbiome Influences Anxiety

The Gut–Brain Axis and Sugar: How Your Microbiome Influences Anxiety

By Nutrition & Mind Editorial Team · 7 min · Sep 18, 2023
Sugar & Anxiety Why a Sugar Crash Can Feel Like a Panic Attack

Why a Sugar Crash Can Feel Like a Panic Attack

By Nutrition & Mind Editorial Team · 7 min · Dec 21, 2025