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Mindfulness Basics Edition

Mindfulness Basics

Foundational mindfulness practices to calm the mind and reduce stress.

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Breathing Techniques

Breathing Techniques

A clear look at three well-known breathing patterns — what each one involves, how they differ, and w…

9 stories
Meditation Starters

Meditation Starters

From 'body scan' to 'loving-kindness' — plain-language definitions of the words you'll encounter whe…

9 stories
Body Scan Practice

Body Scan Practice

Understand the science and principles behind body scan meditation and how it connects physical aware…

9 stories
Box Breathing, 4-7-8, and Resonance Breathing: Which Pattern Suits Different Moments?
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Box Breathing, 4-7-8, and Resonance Breathing: Which Pattern Suits Different Moments?

By Self-Help Strategies Editorial Team · 6 min read · Aug 17, 2025

Latest in Mindfulness Basics

Breathing Techniques Breathing Techniques Glossary: Key Terms Explained Simply

Breathing Techniques Glossary: Key Terms Explained Simply

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Breathing Techniques Breathing Through Anxiety: A Step-by-Step Approach for Difficult Moments

Breathing Through Anxiety: A Step-by-Step Approach for Difficult Moments

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Breathing Techniques Building a Sustainable Breathing Practice into Everyday Life

Building a Sustainable Breathing Practice into Everyday Life

By Self-Help Strategies Editorial Team · 5 min · Nov 9, 2025
Breathing Techniques Pursed-Lip Breathing vs. Belly Breathing: Understanding the Difference

Pursed-Lip Breathing vs. Belly Breathing: Understanding the Difference

By Self-Help Strategies Editorial Team · 5 min · Jun 19, 2025
Breathing Techniques Situations Where Breathing Exercises Genuinely Help — and Where They Have Limits

Situations Where Breathing Exercises Genuinely Help — and Where They Have Limits

By Self-Help Strategies Editorial Team · 6 min · Sep 4, 2023
Breathing Techniques What Is Diaphragmatic Breathing and Why Does It Calm the Nervous System?

What Is Diaphragmatic Breathing and Why Does It Calm the Nervous System?

By Self-Help Strategies Editorial Team · 7 min · Jan 12, 2024
Breathing Techniques Why Holding Your Breath Rarely Helps Anxiety (and What Does Instead)

Why Holding Your Breath Rarely Helps Anxiety (and What Does Instead)

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Breathing Techniques Your First Five Minutes with Breath Awareness

Your First Five Minutes with Breath Awareness

By Self-Help Strategies Editorial Team · 7 min · Apr 8, 2023
Meditation Starters A Glossary of Meditation Terms for Beginners

A Glossary of Meditation Terms for Beginners

By Self-Help Strategies Editorial Team · 6 min · Feb 8, 2025
Meditation Starters Building a Meditation Habit from Scratch

Building a Meditation Habit from Scratch

By Self-Help Strategies Editorial Team · 6 min · Feb 12, 2024
Meditation Starters Everything a First-Time Meditator Needs to Know

Everything a First-Time Meditator Needs to Know

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Meditation Starters Guided, Silent, or Mantra-Based: Understanding the Main Types of Beginner Meditation

Guided, Silent, or Mantra-Based: Understanding the Main Types of Beginner Meditation

By Self-Help Strategies Editorial Team · 6 min · Dec 1, 2023
Meditation Starters Seated vs. Lying Down: Choosing a Meditation Posture That Works for You

Seated vs. Lying Down: Choosing a Meditation Posture That Works for You

By Self-Help Strategies Editorial Team · 6 min · May 11, 2023
Meditation Starters Small Stumbles That Stall New Meditators (And How to Get Past Them)

Small Stumbles That Stall New Meditators (And How to Get Past Them)

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Meditation Starters What Meditation Actually Is (And What It Isn't)

What Meditation Actually Is (And What It Isn't)

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Meditation Starters Why Your Mind Won't Quiet Down During Meditation — and Why That's Fine

Why Your Mind Won't Quiet Down During Meditation — and Why That's Fine

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Meditation Starters Your First Five Minutes: A Breath-Based Meditation for Complete Beginners

Your First Five Minutes: A Breath-Based Meditation for Complete Beginners

By Self-Help Strategies Editorial Team · 6 min · Aug 17, 2023
Body Scan Practice Body Scan Meditation: What It Is and Why It Works

Body Scan Meditation: What It Is and Why It Works

By Self-Help Strategies Editorial Team · 7 min · Jun 26, 2023
Body Scan Practice Body Scan vs. Progressive Muscle Relaxation: Two Paths to Physical Awareness

Body Scan vs. Progressive Muscle Relaxation: Two Paths to Physical Awareness

By Self-Help Strategies Editorial Team · 6 min · Jan 8, 2026
Body Scan Practice Short-Form vs. Full-Length Body Scans: Choosing the Right Format for Your Needs

Short-Form vs. Full-Length Body Scans: Choosing the Right Format for Your Needs

By Self-Help Strategies Editorial Team · 5 min · Oct 29, 2024
Body Scan Practice Tension Held in the Body: How Body Scanning Supports Emotional Regulation

Tension Held in the Body: How Body Scanning Supports Emotional Regulation

By Self-Help Strategies Editorial Team · 8 min · Mar 17, 2023
Body Scan Practice The Physical Sensations Body Scan Practitioners Commonly Notice — and What They May Signal

The Physical Sensations Body Scan Practitioners Commonly Notice — and What They May Signal

By Self-Help Strategies Editorial Team · 6 min · Jan 30, 2023
Body Scan Practice Weaving Body Scans Into a Daily Routine

Weaving Body Scans Into a Daily Routine

By Self-Help Strategies Editorial Team · 6 min · Apr 1, 2023
Body Scan Practice When a Body Scan Brings Up Difficult Feelings

When a Body Scan Brings Up Difficult Feelings

By Self-Help Strategies Editorial Team · 5 min · Apr 12, 2024
Body Scan Practice Why Your Mind Keeps Wandering During a Body Scan — and What to Do About It

Why Your Mind Keeps Wandering During a Body Scan — and What to Do About It

By Self-Help Strategies Editorial Team · 6 min · Aug 13, 2025
Body Scan Practice Your First Body Scan: A Step-by-Step Walkthrough for Complete Beginners

Your First Body Scan: A Step-by-Step Walkthrough for Complete Beginners

By Self-Help Strategies Editorial Team · 8 min · Jul 13, 2025