Home›Food & Mood›Sugar & Anxiety
Sugar & Anxiety Edition

Sugar & Anxiety

Investigates how sugar intake and blood sugar swings contribute to anxiety and stress.

10 stories
Blood Sugar Swings and the Nervous System: What Happens in Your Body
Featured

Blood Sugar Swings and the Nervous System: What Happens in Your Body

By Nutrition & Mind Editorial Team · 5 min read · Aug 13, 2025

Latest in Sugar & Anxiety

Sugar & Anxiety Common Beliefs About Sugar and Stress That the Evidence Doesn't Support

Common Beliefs About Sugar and Stress That the Evidence Doesn't Support

By Nutrition & Mind Editorial Team · 5 min · May 14, 2024
Sugar & Anxiety Eating Habits That Support Steadier Blood Sugar and Calmer Moods

Eating Habits That Support Steadier Blood Sugar and Calmer Moods

By Nutrition & Mind Editorial Team · 7 min · Oct 26, 2023
Sugar & Anxiety Hidden Sources of Sugar That May Be Affecting Your Anxiety Without You Realising

Hidden Sources of Sugar That May Be Affecting Your Anxiety Without You Realising

By Nutrition & Mind Editorial Team · 6 min · Jun 6, 2025
Sugar & Anxiety Natural Sugars vs Added Sugars: Does the Distinction Matter for Mood?

Natural Sugars vs Added Sugars: Does the Distinction Matter for Mood?

By Nutrition & Mind Editorial Team · 6 min · Jun 17, 2026
Sugar & Anxiety Reading Your Own Patterns: Tracking Mood Alongside Sugar Intake

Reading Your Own Patterns: Tracking Mood Alongside Sugar Intake

By Nutrition & Mind Editorial Team · 6 min · Mar 21, 2025
Sugar & Anxiety Sugar and Anxiety: Understanding the Biological Connection

Sugar and Anxiety: Understanding the Biological Connection

By Nutrition & Mind Editorial Team · 8 min · Jan 3, 2025
Sugar & Anxiety Sugar, Cortisol, and the Stress Cycle: A Complete Overview

Sugar, Cortisol, and the Stress Cycle: A Complete Overview

By Nutrition & Mind Editorial Team · 7 min · Jul 17, 2025
Sugar & Anxiety The Gut–Brain Axis and Sugar: How Your Microbiome Influences Anxiety

The Gut–Brain Axis and Sugar: How Your Microbiome Influences Anxiety

By Nutrition & Mind Editorial Team · 7 min · Sep 18, 2023
Sugar & Anxiety Why a Sugar Crash Can Feel Like a Panic Attack

Why a Sugar Crash Can Feel Like a Panic Attack

By Nutrition & Mind Editorial Team · 7 min · Dec 21, 2025