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Professional Help Edition

Professional Help

Understanding when and how to seek professional mental health support.

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Therapy Basics

Therapy Basics

Not sure where to begin your search for a therapist? This step-by-step guide walks you through refer…

10 stories
Support Groups

Support Groups

Whether you're stepping into a facilitation role or simply curious how groups are run, here are the …

10 stories
Crisis Resources

Crisis Resources

The period after a mental health crisis is critical. Learn what follow-up care usually involves and …

10 stories
Finding a Therapist for the First Time
Featured

Finding a Therapist for the First Time

By Relationships & Support Editorial Team · 6 min read · Dec 1, 2023

Latest in Professional Help

Therapy Basics How to Get More Out of Therapy Between Sessions

How to Get More Out of Therapy Between Sessions

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Therapy Basics Individual, Group, and Online Therapy: How They Compare

Individual, Group, and Online Therapy: How They Compare

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Therapy Basics Psychotherapy vs. Counselling: Understanding the Difference

Psychotherapy vs. Counselling: Understanding the Difference

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Therapy Basics Questions Worth Asking Yourself Before Your First Session

Questions Worth Asking Yourself Before Your First Session

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Therapy Basics Starting Therapy: A Grounded Introduction for Complete Beginners

Starting Therapy: A Grounded Introduction for Complete Beginners

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Therapy Basics The Main Types of Therapy, Explained in Plain Language

The Main Types of Therapy, Explained in Plain Language

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Therapy Basics Therapy Myths That Stop People from Seeking Help

Therapy Myths That Stop People from Seeking Help

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Therapy Basics What Actually Happens in a Therapy Session

What Actually Happens in a Therapy Session

By Relationships & Support Editorial Team · 7 min · Mar 12, 2026
Therapy Basics Why the First Few Therapy Sessions Often Feel Uncomfortable

Why the First Few Therapy Sessions Often Feel Uncomfortable

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Support Groups Facilitating a Peer Support Group: Core Principles for a Safe, Inclusive Space

Facilitating a Peer Support Group: Core Principles for a Safe, Inclusive Space

By Relationships & Support Editorial Team · 6 min · Nov 24, 2025
Support Groups Getting the Most Out of a Support Group Without Oversharing or Burning Out

Getting the Most Out of a Support Group Without Oversharing or Burning Out

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Support Groups Online Support Groups and In-Person Meetings: How They Compare

Online Support Groups and In-Person Meetings: How They Compare

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Support Groups Persistent Myths About Support Groups That Put People Off Attending

Persistent Myths About Support Groups That Put People Off Attending

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Support Groups Reasons a Support Group Might Not Feel Like the Right Fit — and What to Do

Reasons a Support Group Might Not Feel Like the Right Fit — and What to Do

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Support Groups Support Groups vs. One-on-One Therapy: Understanding the Difference

Support Groups vs. One-on-One Therapy: Understanding the Difference

By Relationships & Support Editorial Team · 6 min · Dec 13, 2025
Support Groups The Science Behind Why Shared Experience Eases Emotional Pain

The Science Behind Why Shared Experience Eases Emotional Pain

By Relationships & Support Editorial Team · 8 min · Apr 15, 2026
Support Groups Types of Peer Support Groups: A Plain-Language Reference

Types of Peer Support Groups: A Plain-Language Reference

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Support Groups Walking Into Your First Support Group: What to Realistically Expect

Walking Into Your First Support Group: What to Realistically Expect

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Support Groups What Peer Support Groups Actually Are (And What They're Not)

What Peer Support Groups Actually Are (And What They're Not)

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Crisis Resources After a Crisis: What Recovery and Follow-Up Care Typically Look Like

After a Crisis: What Recovery and Follow-Up Care Typically Look Like

By Relationships & Support Editorial Team · 7 min · Jan 14, 2024
Crisis Resources Crisis Lines, Text Services, and Online Chats: What Sets Them Apart

Crisis Lines, Text Services, and Online Chats: What Sets Them Apart

By Relationships & Support Editorial Team · 5 min · Jul 25, 2023
Crisis Resources Crisis vs. Emergency: Knowing When to Call a Helpline and When to Call 999

Crisis vs. Emergency: Knowing When to Call a Helpline and When to Call 999

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Crisis Resources Mental Health Crisis Resources in the UK: A Reference Guide

Mental Health Crisis Resources in the UK: A Reference Guide

By Relationships & Support Editorial Team · 5 min · Aug 21, 2025
Crisis Resources Myths About Calling a Mental Health Crisis Line That Stop People from Getting Help

Myths About Calling a Mental Health Crisis Line That Stop People from Getting Help

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Crisis Resources Navigating a Mental Health Crisis: A Guide for People Who've Never Been There Before

Navigating a Mental Health Crisis: A Guide for People Who've Never Been There Before

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Crisis Resources Preparing Your Own Crisis Plan Before You Need One

Preparing Your Own Crisis Plan Before You Need One

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Crisis Resources Supporting Someone Through a Mental Health Crisis Without Burning Out

Supporting Someone Through a Mental Health Crisis Without Burning Out

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Crisis Resources What Counts as a Mental Health Crisis — and What Doesn't

What Counts as a Mental Health Crisis — and What Doesn't

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Crisis Resources Why People in Crisis Delay Reaching Out — and What Gets in the Way

Why People in Crisis Delay Reaching Out — and What Gets in the Way

By Relationships & Support Editorial Team · 8 min · Mar 1, 2023