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Therapy & Treatment

Guidance on understanding therapy types, approaches, and what to expect.

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Types of Therapy

Types of Therapy

Small habits before, during, and after therapy can meaningfully deepen your progress. Here are evide…

25 stories
Finding a Therapist

Finding a Therapist

One-on-one sessions and group therapy both have a place in talk-based treatment. Here's how each wor…

25 stories
Online Therapy

Online Therapy

A practical checklist to help you feel ready before walking into your first talk therapy session — w…

24 stories
Getting the Most Out of Each Session
Featured

Getting the Most Out of Each Session

By Therapy & Treatment Editorial Team · 6 min read · Jan 9, 2026

Latest in Therapy & Treatment

Finding a Therapist Individual Therapy vs. Group Therapy: Understanding the Difference

Individual Therapy vs. Group Therapy: Understanding the Difference

By Therapy & Treatment Editorial Team · 6 min · Feb 4, 2024
Online Therapy Preparing for Your First Appointment

Preparing for Your First Appointment

By Therapy & Treatment Editorial Team · 5 min · Oct 26, 2023
Types of Therapy Short-Term vs. Long-Term Talk Therapy: How Session Length Shapes Treatment

Short-Term vs. Long-Term Talk Therapy: How Session Length Shapes Treatment

By Therapy & Treatment Editorial Team · 5 min · Mar 28, 2026
Finding a Therapist Talk Therapy From the Ground Up

Talk Therapy From the Ground Up

By Therapy & Treatment Editorial Team · 8 min · Dec 2, 2023
Online Therapy The Language of the Therapy Room: Key Terms Explained

The Language of the Therapy Room: Key Terms Explained

By Therapy & Treatment Editorial Team · 6 min · Jan 14, 2023
Types of Therapy Things People Get Wrong About Going to Therapy

Things People Get Wrong About Going to Therapy

By Therapy & Treatment Editorial Team · 6 min · Jul 3, 2025
Finding a Therapist When Progress Stalls: Honest Truths About the Therapy Plateau

When Progress Stalls: Honest Truths About the Therapy Plateau

By Therapy & Treatment Editorial Team · 5 min · Jan 3, 2023
Online Therapy Why Talking to a Therapist Feels Different From Talking to a Friend

Why Talking to a Therapist Feels Different From Talking to a Friend

By Therapy & Treatment Editorial Team · 7 min · Jul 30, 2025
Types of Therapy Your First Therapy Session: What Actually Happens in the Room

Your First Therapy Session: What Actually Happens in the Room

By Therapy & Treatment Editorial Team · 7 min · Oct 22, 2023
Finding a Therapist Automatic Thoughts, Core Beliefs, and Schemas: A CBT Glossary

Automatic Thoughts, Core Beliefs, and Schemas: A CBT Glossary

By Therapy & Treatment Editorial Team · 5 min · Sep 30, 2024
Online Therapy CBT Is Not Just Positive Thinking — And Other Persistent Myths

CBT Is Not Just Positive Thinking — And Other Persistent Myths

By Therapy & Treatment Editorial Team · 5 min · Feb 8, 2024
Types of Therapy CBT vs. Psychodynamic Therapy: Two Very Different Starting Points

CBT vs. Psychodynamic Therapy: Two Very Different Starting Points

By Therapy & Treatment Editorial Team · 6 min · Dec 17, 2025
Finding a Therapist Cognitive Behavioral Therapy: The Core Ideas Behind It

Cognitive Behavioral Therapy: The Core Ideas Behind It

By Therapy & Treatment Editorial Team · 8 min · Sep 5, 2023
Online Therapy Getting the Most From CBT: How Homework and Practice Shape Progress

Getting the Most From CBT: How Homework and Practice Shape Progress

By Therapy & Treatment Editorial Team · 6 min · Feb 9, 2024
Types of Therapy Inside a CBT Session: What Actually Happens

Inside a CBT Session: What Actually Happens

By Therapy & Treatment Editorial Team · 7 min · Oct 24, 2024
Finding a Therapist Starting CBT With Realistic Expectations

Starting CBT With Realistic Expectations

By Therapy & Treatment Editorial Team · 5 min · May 6, 2026
Online Therapy The Thought Record: CBT's Most Widely Used Tool

The Thought Record: CBT's Most Widely Used Tool

By Therapy & Treatment Editorial Team · 7 min · Dec 26, 2023
Types of Therapy Thinking Traps: The Distortions CBT Tries to Untangle

Thinking Traps: The Distortions CBT Tries to Untangle

By Therapy & Treatment Editorial Team · 6 min · Apr 30, 2025
Finding a Therapist What CBT Can and Cannot Do

What CBT Can and Cannot Do

By Therapy & Treatment Editorial Team · 5 min · Mar 7, 2023
Online Therapy Animal-Assisted Therapy: Evidence, Limitations, and What a Session Actually Looks Like

Animal-Assisted Therapy: Evidence, Limitations, and What a Session Actually Looks Like

By Therapy & Treatment Editorial Team · 7 min · Jun 5, 2024
Types of Therapy Art Therapy vs. Creative Journalling: Two Expressive Paths, Different Therapeutic Roles

Art Therapy vs. Creative Journalling: Two Expressive Paths, Different Therapeutic Roles

By Therapy & Treatment Editorial Team · 5 min · Jan 10, 2025
Finding a Therapist Drama Therapy and Psychodrama: Using Role-Play to Process Real Emotions

Drama Therapy and Psychodrama: Using Role-Play to Process Real Emotions

By Therapy & Treatment Editorial Team · 7 min · Oct 1, 2025
Online Therapy EMDR Therapy: What Happens in a Session and Why It Works Differently to Talking

EMDR Therapy: What Happens in a Session and Why It Works Differently to Talking

By Therapy & Treatment Editorial Team · 8 min · May 4, 2024
Types of Therapy Misconceptions About Alternative Therapies in Mental Health Care

Misconceptions About Alternative Therapies in Mental Health Care

By Therapy & Treatment Editorial Team · 6 min · Nov 20, 2024
Finding a Therapist Music Therapy: The Science Behind Sound-Based Mental Health Support

Music Therapy: The Science Behind Sound-Based Mental Health Support

By Therapy & Treatment Editorial Team · 7 min · Apr 14, 2024
Online Therapy Somatic Therapy Explained: How the Body Stores Stress and What That Means for Healing

Somatic Therapy Explained: How the Body Stores Stress and What That Means for Healing

By Therapy & Treatment Editorial Team · 8 min · Jun 28, 2024
Types of Therapy Weighing Up an Alternative Therapy: Questions to Ask Before You Begin

Weighing Up an Alternative Therapy: Questions to Ask Before You Begin

By Therapy & Treatment Editorial Team · 5 min · Sep 28, 2025
Finding a Therapist When Talk Therapy Feels Like It Isn't Enough: Alternative Approaches Worth Knowing About

When Talk Therapy Feels Like It Isn't Enough: Alternative Approaches Worth Knowing About

By Therapy & Treatment Editorial Team · 7 min · Oct 31, 2024
Online Therapy General Directories vs. Speciality Platforms: Finding the Right Search Tool

General Directories vs. Speciality Platforms: Finding the Right Search Tool

By Therapy & Treatment Editorial Team · 6 min · Feb 16, 2023
Types of Therapy Online Directories vs. Referrals from a GP: Weighing Your Options

Online Directories vs. Referrals from a GP: Weighing Your Options

By Therapy & Treatment Editorial Team · 6 min · Dec 9, 2025
Finding a Therapist Questions Worth Asking Before You Commit to a Therapist Directory

Questions Worth Asking Before You Commit to a Therapist Directory

By Therapy & Treatment Editorial Team · 5 min · Jun 1, 2023
Online Therapy Red Flags to Watch for When Using a Therapist Search Platform

Red Flags to Watch for When Using a Therapist Search Platform

By Therapy & Treatment Editorial Team · 5 min · Oct 23, 2023
Types of Therapy Searching for a Therapist Through Your Insurance Provider's Network

Searching for a Therapist Through Your Insurance Provider's Network

By Therapy & Treatment Editorial Team · 7 min · May 29, 2023
Finding a Therapist Therapist Directories Explained: What They Are and How They Work

Therapist Directories Explained: What They Are and How They Work

By Therapy & Treatment Editorial Team · 7 min · Jan 31, 2025
Online Therapy Types of Platforms Where Licensed Therapists Can Be Found

Types of Platforms Where Licensed Therapists Can Be Found

By Therapy & Treatment Editorial Team · 5 min · Jan 29, 2023
Types of Therapy What People Get Wrong About Therapist Search Platforms

What People Get Wrong About Therapist Search Platforms

By Therapy & Treatment Editorial Team · 7 min · Aug 6, 2023
Finding a Therapist Your First Therapist Search: A Practical Starting Point

Your First Therapist Search: A Practical Starting Point

By Therapy & Treatment Editorial Team · 8 min · Mar 4, 2023
Online Therapy Common Misconceptions About Paying for Therapy

Common Misconceptions About Paying for Therapy

By Therapy & Treatment Editorial Team · 7 min · Apr 23, 2026
Types of Therapy Decoding Your Insurance Before Your First Therapy Appointment

Decoding Your Insurance Before Your First Therapy Appointment

By Therapy & Treatment Editorial Team · 6 min · Jan 20, 2026
Finding a Therapist In-Network vs. Out-of-Network Therapy: What the Distinction Really Costs You

In-Network vs. Out-of-Network Therapy: What the Distinction Really Costs You

By Therapy & Treatment Editorial Team · 6 min · Jun 4, 2023
Online Therapy Mental Health Coverage Under Health Insurance: What Parity Laws Actually Guarantee

Mental Health Coverage Under Health Insurance: What Parity Laws Actually Guarantee

By Therapy & Treatment Editorial Team · 8 min · Apr 23, 2023
Types of Therapy Private Pay vs. Using Insurance for Therapy: Trade-Offs Worth Knowing

Private Pay vs. Using Insurance for Therapy: Trade-Offs Worth Knowing

By Therapy & Treatment Editorial Team · 6 min · Jan 27, 2023
Finding a Therapist Sliding Scale Fees, Community Clinics, and Other Ways to Access Lower-Cost Therapy

Sliding Scale Fees, Community Clinics, and Other Ways to Access Lower-Cost Therapy

By Therapy & Treatment Editorial Team · 7 min · Apr 21, 2024
Online Therapy Superbills and Out-of-Pocket Reimbursement: Getting Partial Insurance Credit for Therapy

Superbills and Out-of-Pocket Reimbursement: Getting Partial Insurance Credit for Therapy

By Therapy & Treatment Editorial Team · 6 min · Jul 29, 2025
Types of Therapy Where Therapy Costs Tend to Break Down for People Without Stable Coverage

Where Therapy Costs Tend to Break Down for People Without Stable Coverage

By Therapy & Treatment Editorial Team · 5 min · Apr 30, 2024
Finding a Therapist Why Therapy Costs Vary So Much — And What Actually Drives the Price

Why Therapy Costs Vary So Much — And What Actually Drives the Price

By Therapy & Treatment Editorial Team · 7 min · May 12, 2025
Online Therapy Everything Worth Knowing Before You Walk Into Therapy for the First Time

Everything Worth Knowing Before You Walk Into Therapy for the First Time

By Therapy & Treatment Editorial Team · 8 min · Jan 5, 2024
Types of Therapy First Session Prep: A Simple Checklist to Feel Ready

First Session Prep: A Simple Checklist to Feel Ready

By Therapy & Treatment Editorial Team · 5 min · Mar 27, 2024
Finding a Therapist Intake vs. Ongoing Therapy: How the First Session Differs from the Rest

Intake vs. Ongoing Therapy: How the First Session Differs from the Rest

By Therapy & Treatment Editorial Team · 5 min · Feb 21, 2023
Online Therapy Questions Your Therapist Will Likely Ask in Session One

Questions Your Therapist Will Likely Ask in Session One

By Therapy & Treatment Editorial Team · 5 min · Dec 13, 2023
Types of Therapy Telling Your Story for the First Time: How to Share What You're Going Through

Telling Your Story for the First Time: How to Share What You're Going Through

By Therapy & Treatment Editorial Team · 6 min · Aug 16, 2024
Finding a Therapist Things People Wish They Had Known Before Their First Therapy Session

Things People Wish They Had Known Before Their First Therapy Session

By Therapy & Treatment Editorial Team · 6 min · Sep 11, 2024
Online Therapy What Therapy Can and Cannot Do for You: Setting Honest Expectations

What Therapy Can and Cannot Do for You: Setting Honest Expectations

By Therapy & Treatment Editorial Team · 6 min · Nov 21, 2024
Types of Therapy Why Therapy Intake Sessions Feel Awkward — and Why That's Completely Normal

Why Therapy Intake Sessions Feel Awkward — and Why That's Completely Normal

By Therapy & Treatment Editorial Team · 5 min · Apr 6, 2023
Finding a Therapist Your First Therapy Appointment: What Actually Happens in the Room

Your First Therapy Appointment: What Actually Happens in the Room

By Therapy & Treatment Editorial Team · 7 min · Oct 28, 2024
Online Therapy Common Misconceptions About Online Therapy, Addressed

Common Misconceptions About Online Therapy, Addressed

By Therapy & Treatment Editorial Team · 7 min · Apr 10, 2025
Types of Therapy Key Terms You'll Encounter on Teletherapy Platforms

Key Terms You'll Encounter on Teletherapy Platforms

By Therapy & Treatment Editorial Team · 5 min · May 26, 2023
Finding a Therapist Questions Worth Asking Before Committing to a Teletherapy Platform

Questions Worth Asking Before Committing to a Teletherapy Platform

By Therapy & Treatment Editorial Team · 5 min · Nov 17, 2025
Online Therapy Synchronous vs. Asynchronous Teletherapy: How Each Model Shapes Your Care

Synchronous vs. Asynchronous Teletherapy: How Each Model Shapes Your Care

By Therapy & Treatment Editorial Team · 6 min · Mar 9, 2024
Types of Therapy Teletherapy Platforms Explained: What They Are and How They Work

Teletherapy Platforms Explained: What They Are and How They Work

By Therapy & Treatment Editorial Team · 8 min · Jan 17, 2023
Finding a Therapist The Teletherapy Landscape: A Complete Orientation for First-Time Users

The Teletherapy Landscape: A Complete Orientation for First-Time Users

By Therapy & Treatment Editorial Team · 8 min · Jul 21, 2023
Online Therapy Video Therapy vs. Text-Based Messaging Therapy: Key Differences to Understand

Video Therapy vs. Text-Based Messaging Therapy: Key Differences to Understand

By Therapy & Treatment Editorial Team · 6 min · Jan 12, 2025
Types of Therapy What Teletherapy Platforms Can and Cannot Do

What Teletherapy Platforms Can and Cannot Do

By Therapy & Treatment Editorial Team · 5 min · Feb 18, 2025
Finding a Therapist Why Teletherapy Feels Uncomfortable at First — and What Usually Helps

Why Teletherapy Feels Uncomfortable at First — and What Usually Helps

By Therapy & Treatment Editorial Team · 5 min · Apr 25, 2024
Online Therapy App-Based Mental Health Tools: A Starting Point for Complete Beginners

App-Based Mental Health Tools: A Starting Point for Complete Beginners

By Therapy & Treatment Editorial Team · 7 min · Sep 23, 2023
Types of Therapy Building a Consistent Practice with a Mental Health App

Building a Consistent Practice with a Mental Health App

By Therapy & Treatment Editorial Team · 6 min · Dec 19, 2023
Finding a Therapist Common Assumptions About Mental Health Apps That Deserve a Closer Look

Common Assumptions About Mental Health Apps That Deserve a Closer Look

By Therapy & Treatment Editorial Team · 6 min · Jun 4, 2025
Online Therapy Questions to Ask Before Committing to a Self-Guided Mental Health App

Questions to Ask Before Committing to a Self-Guided Mental Health App

By Therapy & Treatment Editorial Team · 5 min · Feb 2, 2026
Types of Therapy Self-Guided Apps vs. Live Online Therapy: Understanding the Difference

Self-Guided Apps vs. Live Online Therapy: Understanding the Difference

By Therapy & Treatment Editorial Team · 6 min · May 9, 2026
Finding a Therapist The Limits of Mental Health Apps: What the Evidence Actually Shows

The Limits of Mental Health Apps: What the Evidence Actually Shows

By Therapy & Treatment Editorial Team · 6 min · Mar 8, 2023
Online Therapy Types of Exercises Found in Mental Health Apps and What They Target

Types of Exercises Found in Mental Health Apps and What They Target

By Therapy & Treatment Editorial Team · 5 min · Dec 31, 2023
Types of Therapy What Self-Guided Mental Health Apps Actually Are (And What They're Not)

What Self-Guided Mental Health Apps Actually Are (And What They're Not)

By Therapy & Treatment Editorial Team · 6 min · Apr 12, 2024
Finding a Therapist Why Mental Health Apps Stop Working — And What Usually Goes Wrong

Why Mental Health Apps Stop Working — And What Usually Goes Wrong

By Therapy & Treatment Editorial Team · 6 min · Dec 6, 2024