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Self-Guided Apps Edition

Self-Guided Apps

Mental health apps that offer structured exercises outside of live therapy.

9 stories
App-Based Mental Health Tools: A Starting Point for Complete Beginners
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App-Based Mental Health Tools: A Starting Point for Complete Beginners

By Therapy & Treatment Editorial Team · 7 min read · Sep 23, 2023

Latest in Self-Guided Apps

Self-Guided Apps Building a Consistent Practice with a Mental Health App

Building a Consistent Practice with a Mental Health App

By Therapy & Treatment Editorial Team · 6 min · Dec 19, 2023
Self-Guided Apps Common Assumptions About Mental Health Apps That Deserve a Closer Look

Common Assumptions About Mental Health Apps That Deserve a Closer Look

By Therapy & Treatment Editorial Team · 6 min · Jun 4, 2025
Self-Guided Apps Questions to Ask Before Committing to a Self-Guided Mental Health App

Questions to Ask Before Committing to a Self-Guided Mental Health App

By Therapy & Treatment Editorial Team · 5 min · Feb 2, 2026
Self-Guided Apps Self-Guided Apps vs. Live Online Therapy: Understanding the Difference

Self-Guided Apps vs. Live Online Therapy: Understanding the Difference

By Therapy & Treatment Editorial Team · 6 min · May 9, 2026
Self-Guided Apps The Limits of Mental Health Apps: What the Evidence Actually Shows

The Limits of Mental Health Apps: What the Evidence Actually Shows

By Therapy & Treatment Editorial Team · 6 min · Mar 8, 2023
Self-Guided Apps Types of Exercises Found in Mental Health Apps and What They Target

Types of Exercises Found in Mental Health Apps and What They Target

By Therapy & Treatment Editorial Team · 5 min · Dec 31, 2023
Self-Guided Apps What Self-Guided Mental Health Apps Actually Are (And What They're Not)

What Self-Guided Mental Health Apps Actually Are (And What They're Not)

By Therapy & Treatment Editorial Team · 6 min · Apr 12, 2024
Self-Guided Apps Why Mental Health Apps Stop Working — And What Usually Goes Wrong

Why Mental Health Apps Stop Working — And What Usually Goes Wrong

By Therapy & Treatment Editorial Team · 6 min · Dec 6, 2024