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Types of Therapy Edition

Types of Therapy

Overview of major therapy modalities and what each approach involves.

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Talk Therapy Basics

Talk Therapy Basics

Small habits before, during, and after therapy can meaningfully deepen your progress. Here are evide…

10 stories
CBT Explained

CBT Explained

A plain-language reference for the key terms used in CBT, from cognitive distortions to behavioral a…

10 stories
Alternative Approaches

Alternative Approaches

Animal-assisted therapy has a growing evidence base, but also real limitations. Here's an honest loo…

9 stories
Getting the Most Out of Each Session
Featured

Getting the Most Out of Each Session

By Therapy & Treatment Editorial Team · 6 min read · Jan 9, 2026

Latest in Types of Therapy

Talk Therapy Basics Individual Therapy vs. Group Therapy: Understanding the Difference

Individual Therapy vs. Group Therapy: Understanding the Difference

By Therapy & Treatment Editorial Team · 6 min · Feb 4, 2024
Talk Therapy Basics Preparing for Your First Appointment

Preparing for Your First Appointment

By Therapy & Treatment Editorial Team · 5 min · Oct 26, 2023
Talk Therapy Basics Short-Term vs. Long-Term Talk Therapy: How Session Length Shapes Treatment

Short-Term vs. Long-Term Talk Therapy: How Session Length Shapes Treatment

By Therapy & Treatment Editorial Team · 5 min · Mar 28, 2026
Talk Therapy Basics Talk Therapy From the Ground Up

Talk Therapy From the Ground Up

By Therapy & Treatment Editorial Team · 8 min · Dec 2, 2023
Talk Therapy Basics The Language of the Therapy Room: Key Terms Explained

The Language of the Therapy Room: Key Terms Explained

By Therapy & Treatment Editorial Team · 6 min · Jan 14, 2023
Talk Therapy Basics Things People Get Wrong About Going to Therapy

Things People Get Wrong About Going to Therapy

By Therapy & Treatment Editorial Team · 6 min · Jul 3, 2025
Talk Therapy Basics When Progress Stalls: Honest Truths About the Therapy Plateau

When Progress Stalls: Honest Truths About the Therapy Plateau

By Therapy & Treatment Editorial Team · 5 min · Jan 3, 2023
Talk Therapy Basics Why Talking to a Therapist Feels Different From Talking to a Friend

Why Talking to a Therapist Feels Different From Talking to a Friend

By Therapy & Treatment Editorial Team · 7 min · Jul 30, 2025
Talk Therapy Basics Your First Therapy Session: What Actually Happens in the Room

Your First Therapy Session: What Actually Happens in the Room

By Therapy & Treatment Editorial Team · 7 min · Oct 22, 2023
CBT Explained Automatic Thoughts, Core Beliefs, and Schemas: A CBT Glossary

Automatic Thoughts, Core Beliefs, and Schemas: A CBT Glossary

By Therapy & Treatment Editorial Team · 5 min · Sep 30, 2024
CBT Explained CBT Is Not Just Positive Thinking — And Other Persistent Myths

CBT Is Not Just Positive Thinking — And Other Persistent Myths

By Therapy & Treatment Editorial Team · 5 min · Feb 8, 2024
CBT Explained CBT vs. Psychodynamic Therapy: Two Very Different Starting Points

CBT vs. Psychodynamic Therapy: Two Very Different Starting Points

By Therapy & Treatment Editorial Team · 6 min · Dec 17, 2025
CBT Explained Cognitive Behavioral Therapy: The Core Ideas Behind It

Cognitive Behavioral Therapy: The Core Ideas Behind It

By Therapy & Treatment Editorial Team · 8 min · Sep 5, 2023
CBT Explained Getting the Most From CBT: How Homework and Practice Shape Progress

Getting the Most From CBT: How Homework and Practice Shape Progress

By Therapy & Treatment Editorial Team · 6 min · Feb 9, 2024
CBT Explained Inside a CBT Session: What Actually Happens

Inside a CBT Session: What Actually Happens

By Therapy & Treatment Editorial Team · 7 min · Oct 24, 2024
CBT Explained Starting CBT With Realistic Expectations

Starting CBT With Realistic Expectations

By Therapy & Treatment Editorial Team · 5 min · May 6, 2026
CBT Explained The Thought Record: CBT's Most Widely Used Tool

The Thought Record: CBT's Most Widely Used Tool

By Therapy & Treatment Editorial Team · 7 min · Dec 26, 2023
CBT Explained Thinking Traps: The Distortions CBT Tries to Untangle

Thinking Traps: The Distortions CBT Tries to Untangle

By Therapy & Treatment Editorial Team · 6 min · Apr 30, 2025
CBT Explained What CBT Can and Cannot Do

What CBT Can and Cannot Do

By Therapy & Treatment Editorial Team · 5 min · Mar 7, 2023
Alternative Approaches Animal-Assisted Therapy: Evidence, Limitations, and What a Session Actually Looks Like

Animal-Assisted Therapy: Evidence, Limitations, and What a Session Actually Looks Like

By Therapy & Treatment Editorial Team · 7 min · Jun 5, 2024
Alternative Approaches Art Therapy vs. Creative Journalling: Two Expressive Paths, Different Therapeutic Roles

Art Therapy vs. Creative Journalling: Two Expressive Paths, Different Therapeutic Roles

By Therapy & Treatment Editorial Team · 5 min · Jan 10, 2025
Alternative Approaches Drama Therapy and Psychodrama: Using Role-Play to Process Real Emotions

Drama Therapy and Psychodrama: Using Role-Play to Process Real Emotions

By Therapy & Treatment Editorial Team · 7 min · Oct 1, 2025
Alternative Approaches EMDR Therapy: What Happens in a Session and Why It Works Differently to Talking

EMDR Therapy: What Happens in a Session and Why It Works Differently to Talking

By Therapy & Treatment Editorial Team · 8 min · May 4, 2024
Alternative Approaches Misconceptions About Alternative Therapies in Mental Health Care

Misconceptions About Alternative Therapies in Mental Health Care

By Therapy & Treatment Editorial Team · 6 min · Nov 20, 2024
Alternative Approaches Music Therapy: The Science Behind Sound-Based Mental Health Support

Music Therapy: The Science Behind Sound-Based Mental Health Support

By Therapy & Treatment Editorial Team · 7 min · Apr 14, 2024
Alternative Approaches Somatic Therapy Explained: How the Body Stores Stress and What That Means for Healing

Somatic Therapy Explained: How the Body Stores Stress and What That Means for Healing

By Therapy & Treatment Editorial Team · 8 min · Jun 28, 2024
Alternative Approaches Weighing Up an Alternative Therapy: Questions to Ask Before You Begin

Weighing Up an Alternative Therapy: Questions to Ask Before You Begin

By Therapy & Treatment Editorial Team · 5 min · Sep 28, 2025
Alternative Approaches When Talk Therapy Feels Like It Isn't Enough: Alternative Approaches Worth Knowing About

When Talk Therapy Feels Like It Isn't Enough: Alternative Approaches Worth Knowing About

By Therapy & Treatment Editorial Team · 7 min · Oct 31, 2024