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Alternative Approaches Edition

Alternative Approaches

Exploring art, music, EMDR, and other non-traditional therapeutic methods.

9 stories
Animal-Assisted Therapy: Evidence, Limitations, and What a Session Actually Looks Like
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Animal-Assisted Therapy: Evidence, Limitations, and What a Session Actually Looks Like

By Therapy & Treatment Editorial Team · 7 min read · Jun 5, 2024

Latest in Alternative Approaches

Alternative Approaches Art Therapy vs. Creative Journalling: Two Expressive Paths, Different Therapeutic Roles

Art Therapy vs. Creative Journalling: Two Expressive Paths, Different Therapeutic Roles

By Therapy & Treatment Editorial Team · 5 min · Jan 10, 2025
Alternative Approaches Drama Therapy and Psychodrama: Using Role-Play to Process Real Emotions

Drama Therapy and Psychodrama: Using Role-Play to Process Real Emotions

By Therapy & Treatment Editorial Team · 7 min · Oct 1, 2025
Alternative Approaches EMDR Therapy: What Happens in a Session and Why It Works Differently to Talking

EMDR Therapy: What Happens in a Session and Why It Works Differently to Talking

By Therapy & Treatment Editorial Team · 8 min · May 4, 2024
Alternative Approaches Misconceptions About Alternative Therapies in Mental Health Care

Misconceptions About Alternative Therapies in Mental Health Care

By Therapy & Treatment Editorial Team · 6 min · Nov 20, 2024
Alternative Approaches Music Therapy: The Science Behind Sound-Based Mental Health Support

Music Therapy: The Science Behind Sound-Based Mental Health Support

By Therapy & Treatment Editorial Team · 7 min · Apr 14, 2024
Alternative Approaches Somatic Therapy Explained: How the Body Stores Stress and What That Means for Healing

Somatic Therapy Explained: How the Body Stores Stress and What That Means for Healing

By Therapy & Treatment Editorial Team · 8 min · Jun 28, 2024
Alternative Approaches Weighing Up an Alternative Therapy: Questions to Ask Before You Begin

Weighing Up an Alternative Therapy: Questions to Ask Before You Begin

By Therapy & Treatment Editorial Team · 5 min · Sep 28, 2025
Alternative Approaches When Talk Therapy Feels Like It Isn't Enough: Alternative Approaches Worth Knowing About

When Talk Therapy Feels Like It Isn't Enough: Alternative Approaches Worth Knowing About

By Therapy & Treatment Editorial Team · 7 min · Oct 31, 2024