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First Session Prep Edition

First Session Prep

What to bring, say, and expect during your very first therapy appointment.

9 stories
Everything Worth Knowing Before You Walk Into Therapy for the First Time
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Everything Worth Knowing Before You Walk Into Therapy for the First Time

By Therapy & Treatment Editorial Team · 8 min read · Jan 5, 2024

Latest in First Session Prep

First Session Prep First Session Prep: A Simple Checklist to Feel Ready

First Session Prep: A Simple Checklist to Feel Ready

By Therapy & Treatment Editorial Team · 5 min · Mar 27, 2024
First Session Prep Intake vs. Ongoing Therapy: How the First Session Differs from the Rest

Intake vs. Ongoing Therapy: How the First Session Differs from the Rest

By Therapy & Treatment Editorial Team · 5 min · Feb 21, 2023
First Session Prep Questions Your Therapist Will Likely Ask in Session One

Questions Your Therapist Will Likely Ask in Session One

By Therapy & Treatment Editorial Team · 5 min · Dec 13, 2023
First Session Prep Telling Your Story for the First Time: How to Share What You're Going Through

Telling Your Story for the First Time: How to Share What You're Going Through

By Therapy & Treatment Editorial Team · 6 min · Aug 16, 2024
First Session Prep Things People Wish They Had Known Before Their First Therapy Session

Things People Wish They Had Known Before Their First Therapy Session

By Therapy & Treatment Editorial Team · 6 min · Sep 11, 2024
First Session Prep What Therapy Can and Cannot Do for You: Setting Honest Expectations

What Therapy Can and Cannot Do for You: Setting Honest Expectations

By Therapy & Treatment Editorial Team · 6 min · Nov 21, 2024
First Session Prep Why Therapy Intake Sessions Feel Awkward — and Why That's Completely Normal

Why Therapy Intake Sessions Feel Awkward — and Why That's Completely Normal

By Therapy & Treatment Editorial Team · 5 min · Apr 6, 2023
First Session Prep Your First Therapy Appointment: What Actually Happens in the Room

Your First Therapy Appointment: What Actually Happens in the Room

By Therapy & Treatment Editorial Team · 7 min · Oct 28, 2024