People often overlook their lung health, which can be a huge mistake. The lungs perform essential body functions, and not maintaining them can lead to chronic lower respiratory conditions in the long term, like emphysema and chronic obstructive pulmonary disease (COPD). According to a research study, such diseases are the sixth leading cause of death in our country. Here are seven ways to keep your lungs healthy and functioning correctly.

Eat healthy foods
Certain foods have high amounts of nutrients that enhance lung health and boost lung function. A few examples are fresh fruits like berries, oranges, bananas, and apples; fresh vegetables like green/red peppers, avocados, tomatoes, and leafy greens; lean proteins like fish, shellfish, chicken, and legumes; fiber-rich foods like barley, grain bread, and baked potatoes; and healthy fats like canola oil and olive oil.

Avoid indoor pollution
Household items like scented candles and air fresheners can aggravate respiratory conditions like asthma and chronic bronchitis and cause runny noses or coughs frequently. So, avoid such products or use them in moderation. Dust is also a popular indoor pollutant. Experts recommend wiping off dust with a damp cloth or mop to prevent the tiny particles from moving around. Keeping the house well-ventilated is also effective.

Exercise every day
Exercises like running and skipping cause deep breathing and perspiration, both of which boost your immunity and respiratory system. Besides daily workouts, meditation can calm your mind and revitalize your lungs. Meditation involves slow, rhythmic breathing, ideal for keeping the lungs healthy. Diaphragmatic breathing is also a popular technique. It strengthens the diaphragm muscles and makes breathing easier in the long term.

Wash your hands regularly
Infections are a major cause of respiratory illnesses like pneumonia and flu, and most infections result from unclean hands. For example, you may pick up tiny viral particles by touching a filthy surface like a door handle of a public toilet and then unknowingly touch your eyes, nose, or mouth, exposing yourself to viral lung infections. A simple solution to this is to wash your hands with soap as frequently as possible throughout the day.

Vaccination
Staying updated on vaccinations helps in protecting lungs from diseases that can harm them. Consult a healthcare expert for pertinent information when opting for a vaccine.

Avoid exposure to outdoor pollutants
The air outside is filled with toxins and pollutants, which can damage the respiratory system, hamper lung health, and permanently affect immunity and blood circulation. To avoid these complications, stay away from outdoor pollution and potential airborne toxins as far as possible. Experts recommend wearing a mask and taking other precautions if you work at construction sites, mining zones, and waste management areas.

Maintain a healthy posture
Our lungs are greatly influenced by how we sit, walk, and lie down. Specific postures deprive the lungs of sufficient room to inflate correctly, hampering lung function. For good lung health, sit tall and lean back slightly while sitting and keep your back straight while standing.